The Run Far Formula Course
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New Student Orientation

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Start Here! Welcome to The Run Far Formula
The Run Far Formula Roadmap
Module 01: Pave Your Own Path

Introduction
Lesson 01: Who Are You as a Runner?
Lesson 02: Logging Your Training
Lesson 03: Six Running Myths Busted
The Training Planning and Logging Tool
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Module 2: Training Science 101

Lesson 01: Basic Human Physiology
Lesson 02: A Breakdown of Different Types of Running Sessions
Lesson 03: Training Methodology
Lesson 04: Weekly Session Breakdown
Lesson 05: Goal Specific Planning
Training Plan Decision Worksheet
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Module 3: Recovery and Cross Training Bonanza

Lesson 01: Recovery
Lesson 02: Recovery Optimization
Lesson 03: Cross Training
Lesson 04: Stretching
Lesson 05: Strength Training
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Module 4: Training Planning Made Easy

Lesson 01: Why Plan Your Training
Lesson 02: Recapping the 4 Pillars
Lesson 03: Base, Specificity, Taper and Recovery
Lesson 04: A Step-By-Step Guide to Training Planning
Lesson 05: Creating Example Training Plans
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Module 5: The Running Injury First Aid Kit

Lesson 01: Introduction to Pain and Injuries
Lesson 02: ITB Syndrome, Shin Splints, Plantar Fasciitis and Achilles Tendon Disorder
Lesson 03: Stress Fractures, Ankle Sprains, Muscle Tears and Sickness
Lesson 04: How To Stay Mentally Sane and Safely Return To Running
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Module 6: Fuel Up! For Race Day and the Everyday

Lesson 01: Introduction to Sports Nutrition
Lesson 02: Basic Nutritional Science
Lesson 03: Sports Nutrition Dialed in Right
Lesson 04: How to Eat Like an Athlete
Lesson 05: Nutritional Timing and Race Nutrition
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Module 7: Becoming the Master of Your Mind

Lesson 01: Motivation
Lesson 02: Negativity and Social Media
Lesson 03: Motivational Slumps and Lack of Self-Belief
Lesson 04: Race Tactics
Lesson 05: Make It Last
Run of the Week
Celebrate!

The Run Far Formula Celebration!
Bonus Material

Yoga - Restorative Routine
Yoga - Strength Routine
9 Drills to Improve Your Running Form
10 Combination Interval and Hill Workouts

The Run Far Formula Course

A complete guide to life-long self-coached success, including everything from training planning and sports nutrition to injury prevention and motivational tools.