In here, we'll bring what we discussed in lesson 1 into the world of actual running sessions - meaning we'll go through all the various types of runs and highlight what makes sense to do when, and perhaps even more importantly: what different effort levels feel like.

Lesson to do list:

1. Watch the lesson video.

2. Download and review the Breakdown of Different Types of Running Sessions Cheat Sheet.

3. Download the Masterlist of Running Sessions, and highlight 5 sessions you are really excited about giving a go. 

Downloads: